I was only in the water a minute before I scuttled back out, but I felt energized and alive! Tim Ferrissthe author and New York Times 1 Bestseller of The 4 Hour Body claims that by regularly being exposed to cold water therapy, we can activate our brown fat fat that prompts the burning of energy as a replacement for storing it and possibly increase our fat burning potential by percent. That red nose might fall off! I understand that I can withdraw my consent at any time. The swim is at 1 p. So sorry to see you go! Amazing CCTV footage shows wild elephant cleaning
Thank you for signing up!
The Questions I Asked Myself Before My First Polar 'Bare' Plunge At 59
Enter your email below and we'll send you another email. MAGIC can happen at any I only found out about the plunge two days before the event, so I didn't have too much time to psych myself out, but there's no getting around the fact that the ocean in early January is cold, cold, cold. Despicable thieves steal Christmas money from an Time for a Change, a memoir of her journey from holistic practitioner to professional dominatrix at 55 years old, and her passion and purpose is to empower others towards healthy authentic living. However, while sitting naked on the beach freezing my butt off I still appreciated the pep talk my photographer kept repeating to me: Thank you for signing up!