Colleen Travers More from Colleen. Lie faceup on floor with knees bent, feet flat, holding a dumbbell in each hand; bend elbows by ribs 90 degrees so that forearms are perpendicular to floor, palms facing each other. WIN a prize a day! Crunch up, then slowly lower your upper body, twisting torso slightly to the left; then twist torso to the right until it is at a degree angle about 4 twists total. Pump up a standard plank with this trimming twist.
Lower left toes and hinge forward to repeat.
The No-Squat, No-Lunge Butt Workout
Do 25 to 30 reps, alternating sides. By using your body weight as built-in resistance, you can strengthen your arms. Kneeling Rear Attitude A. Lower slowly to start and repeat. Lie on mat on your right side, hug rib cage with right arm, and place left hand on floor in front of right shoulder. Bend left knee behind right, curling left heel in closer to body, pointing toes. Using your upper body to lift and extend your legs will stoke your calorie burn and hit tricky to trim back muscles.